Girls Cross Country

Girls XC Summer Camp Registration

Each year Cross Country is one of the most fun, successful and popular sports at Laguna Beach High School. The summer training program is very mild for first-time runners and is very important to a successful season in the fall. Each season, those who work hard during the summer months are rewarded with outstanding performances in the fall. The summer camp is a great time to develop new friendships, base training, and overall fitness for the upcoming season. The summer camp training is focused on building an aerobic base. Aerobic training includes fartlek style workouts, tempo workouts, recovery runs, easy runs, and long runs. Athletes will be running 5-6 days per week. Volume is dependent upon age and experience. Camp details: Dates: July 5th - Aug 19th Days: Mon, Tue, Wed, Thur, Fri, Sat Time: 8:00-10:30 AM Location: El Morro Elementary; Saturday locations vary Cost: $500

Laguna Beach Girls Cross Country

Welcome to the Laguna Beach High School CROSS COUNTRY program and congratulations on the decision to join the LBHS team! Athletes on the past squads have valued the fun, excitement, and lessons learned during their time in CROSS COUNTRY and have used the discipline and self-confidence gained in our sport to also succeed in the other aspects of their lives. We want to welcome all the athletes that are joining us for the season and ask that each one of them will do the following:

1) Enjoy the experience of being on a high school athletic team.

2) Take advantage of the opportunities available in cross country to improve as an athlete, make new friends, have fun, achieve some athletic success, and mature as an individual.

3) Complete all the requirements expected of our athletes.

Our Goals:

1) Provide an enjoyable and fun experience for the athletes participating in the sport while strengthening their bodies physically and emotionally.

2) Provide the type of training that would enable each athlete to realize her/his potential.

3) Provide the type of training and motivation that would produce individual League, CIF, and state champions.

4) Help our athletes learn how to set goals and commitment.

5) Help our athletes become physically fit for a healthy and productive life.

6) Help our athletes understand the importance of team work and cooperation.