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Girls Cross Country

Girls XC Summer Camp Registration

Each year Cross Country is one of the most fun, successful and popular sports at Laguna Beach High School. The summer training program is very mild for first-time runners and is very important to a successful season in the fall. Each season, those who work hard during the summer months are rewarded with outstanding performances in the fall. The summer camp is a great time to develop new friendships, base training, and overall fitness for the upcoming season. The summer camp training is focused on building an aerobic base. Aerobic training includes fartlek style workouts, tempo workouts, recovery runs, easy runs, and long runs. Athletes will be running 5-6 days per week. Volume is dependent upon age and experience. Camp details: Dates: July 5th - Aug 19th Days: Mon, Tue, Wed, Thur, Fri, Sat Time: 8:00-10:30 AM Location: El Morro Elementary; Saturday locations vary Cost: $500

Laguna Beach Girls Cross Country

Welcome to the Laguna Beach High School CROSS COUNTRY program and congratulations on the decision to join the LBHS team! Athletes on the past squads have valued the fun, excitement, and lessons learned during their time in CROSS COUNTRY and have used the discipline and self-confidence gained in our sport to also succeed in the other aspects of their lives. We want to welcome all the athletes that are joining us for the season and ask that each one of them will do the following:

1) Enjoy the experience of being on a high school athletic team.

2) Take advantage of the opportunities available in cross country to improve as an athlete, make new friends, have fun, achieve some athletic success, and mature as an individual.

3) Complete all the requirements expected of our athletes.

Our Goals:

1) Provide an enjoyable and fun experience for the athletes participating in the sport while strengthening their bodies physically and emotionally.

2) Provide the type of training that would enable each athlete to realize her/his potential.

3) Provide the type of training and motivation that would produce individual League, CIF, and state champions.

4) Help our athletes learn how to set goals and commitment.

5) Help our athletes become physically fit for a healthy and productive life.

6) Help our athletes understand the importance of team work and cooperation.

2022 Meet Schedule

July 5            Summer XC Camp Begins

July 30-Aug 4       Flagstaff Altitude Training Camp

Sept 3            Mt Sac. Fastback Shootout

Sept. 10         Iolani Invite (Hawaii)

Sept. 15-16         Woodbridge Invite @ The Irvine Great Park

Sept. 24         Carlsbad Grit & Grind XC Challenge

Oct. 1              Temecula Twilight

Oct. 8              Clovis Invite

Oct. 22           Mt. Sac Invite

Oct. 29           League Finals

No. 12             CIF Prelims

Nov. 19           CIF Finals

Nov. 26            CIF State Finals

Steve Lalim

Steve Lalim

Head Coach

Aliya  Shah

Aliya Shah

Assistant Coach

Tyre Hines

Tyre Hines

Assistant Coach

Stacy Anderson

Booster Rep

Denise  Selbe

Denise Selbe

LBHS Athletic Director

MileSplit CA

Results, rankings, photos, videos.

XC Stats

Results

PrepCalTrack

Results, rankings, photos, videos.

Road Runner Sports

Running Shoes

Garmin Watches

Buy your garmin watch here.

Snails Pace

Running Shoes

LBHS Boys CC Website

Results, records, meet schedule, important information, ect.

Cool Breeze Invite Race Day Video

Rose Bowl; Sept. 3, 2021

Ram Invitational Race Day Video

Westmoor HS, Sept. 25, 2021

League Finals Race Day Video

League Finals Race Day Highlights. March 20, 2021

Laguna Beach vs. Crean Lutheran Race Day Video

Laguna Beach vs. Crean Lutheran Dual Meet Race HIghlights.

Temecula Twilight Race Day Video

Oct. 2, 2021 Galway Downs; Temecula, CA

Laguna Beach vs. St. Margaret's Race Day Video

February 6th, 2021 Crean Lutheran High School

Laguna Beach CIF Finals Video

Created by: Morgan Falkowski

CIF Prelims D4 Girls Race Video

2019 CIF Prelims Division 4 - Girls Heat 1 of 2

CIF Finals D4 Girls Race Video

2019 CIF Finals D4 Girls

Melanie Falkowski Post Race Interview (2/6/21)

Created by: Dan Albano (LA Times)

Laguna Beach CIF State Video

Created by: Morgan Falkowski